Free Range Egg & Watercress Sandwich

by M&S
00485289 · opf
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100g of Free Range Egg & Watercress Sandwich contains 233 calories (kcal), 8.8g protein, 21.4g carbs and 11.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.3 g
SaltSome salt 1.1 g
EnergyModerate calorie density 233 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinSource of protein 8.8 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
233
kcal
8.8
protein
21.4
carbs
11.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 38% Fat 47%
NutrientAmountLevel
Energy233 kcal
Fat11.9gmoderate
Saturated3.3gmoderate
Carbs21.4g
Sugars1.5glow
Fibre2.3g
Protein8.8g
Salt1.1gmoderate

Common Questions

How many calories are in Free Range Egg & Watercress Sandwich?
Free Range Egg & Watercress Sandwich contains 233 kcal per 100g.
Is Free Range Egg & Watercress Sandwich ultra-processed?
Free Range Egg & Watercress Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt Yeast (Yeast Vitamin D Yeast). Vinegar Malted Barley Flour (contains Gluten). Wheat Gluten Cold Pressed Rapeseed Oil. • Pasteurised Free Range Egg Yolk Pasteurised Free Range Egg Emulsifier: E472e, E471 - Malted Wheatflour (contains Gluten) Cracked Black Pepper Concentrated Lemon Juice Sugar Black Mustard Seeds Dried Mustard Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Wheat Starch (contains Gluten).

Category

Other

Other Servings

100g 1 serving (1 pack (180 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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