100g of Everything Bagel contains 306 calories (kcal), 10.6g protein, 54.1g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
09.215.330.6
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
10.6
protein
54.1
carbs
5.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 54.1g | |
| Sugars | 7.1g | moderate |
| Fibre | 2.4g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 306 kcal per 100g.
Is Everything Bagel ultra-processed?
Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, YEAST, WHEAT GLUTEN, CORNMEAL, SALT, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CALCIUM PROPIONATE, SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, GUAR GUM, CITRIC ACID, MALTODEXTRIN, CELLULOSE GUM, FOOD STARCH (MODIFIED CORN), ENZYMES. CONTAINS WHEAT AND SESAME. MADE IN A BAKERY THAT MAY ALSO USE SOY, MILK, EGG, PECANS.
Category
Other Servings
Related lists
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