English Muffins

by Thomas

0048121304065 · opf

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100g of English Muffins contains 228 calories (kcal), 7g protein, 43.9g carbs and 1.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 228 kcal

0150400800

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinSource of protein 7 g

06.811.422.8

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

228

kcal

7.0

protein

43.9

carbs

1.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	228 kcal
Fat	1.8g	low
Saturated	0g	low
Carbs	43.9g
Sugars	1.8g	low
Fibre	1.8g
Protein	7g
Salt	0.9g	moderate

Common Questions

How many calories are in English Muffins?

English Muffins contains 228 kcal per 100g.

Is English Muffins ultra-processed?

English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, farina, yeast, salt, sugar, calcium propionate and sorbic acid (to preserve freshness), soybean oil, wheat gluten, grain vinegar, soy lecithin, soy, whey.

Allergens

Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 MUFFIN (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English