100g of Plain Bagels contains 284 calories (kcal), 10.5g protein, 55.8g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.3 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 10.5 g
08.514.228.4
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
10.5
protein
55.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 55.8g | |
| Sugars | 6.3g | moderate |
| Fibre | 2.1g | |
| Protein | 10.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Plain Bagels?
Plain Bagels contains 284 kcal per 100g.
Is Plain Bagels ultra-processed?
Plain Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Cornmeal, Calcium Propionate, Sorbic Acid, Mono-glycerides, Citric Acid, Guar Gum, Vegetable Oil (Soybean), Soy Lecithin, Sesame Seeds
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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