100g of English Muffins Light Multi Grain contains 175 calories (kcal), 10.5g protein, 45.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.5 g
05.38.817.5
FibreHigh fibre 14 g
03614
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
175
kcal
10.5
protein
45.6
carbs
1.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 45.6g | |
| Sugars | 1.8g | low |
| Fibre | 14g | |
| Protein | 10.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in English Muffins Light Multi Grain?
English Muffins Light Multi Grain contains 175 kcal per 100g.
Is English Muffins Light Multi Grain ultra-processed?
English Muffins Light Multi Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER FARINA, WHEAT GLUTEN, POLYDEXTROSE, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT STARCH, WHEY, GRAIN VINEGAR, SALT, MALT, FLAXSEED, NATURAL FLAVORS, XANTHAN GUM, SOY, SOY LECITHIN. CONTAINS WHEAT, SOY, MILK. MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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