Bagels

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100g of Bagels contains 300 calories (kcal), 10g protein, 57.8g carbs and 1.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 10 g
SaltSome salt 1.2 g
EnergyModerate calorie density 300 kcal
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinSource of protein 10 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
300
kcal
10.0
protein
57.8
carbs
1.7
fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%
NutrientAmountLevel
Energy300 kcal
Fat1.7glow
Saturated0.6glow
Carbs57.8g
Sugars10gmoderate
Fibre2.2g
Protein10g
Salt1.2gmoderate

Common Questions

How many calories are in Bagels?
Bagels contains 300 kcal per 100g.
Is Bagels ultra-processed?
Bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, pumpkin, wheat gluten, yeast, salt, cornmeal, molasses, calcium propionate and sorbic acid (to preserve freshness), dextrose, cinnamon, spice, monoglycerides, malt extract, canola oil, wheat starch, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin.

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