100g of English Muffin Pumpkin Spice contains 246 calories (kcal), 8.2g protein, 47.5g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
07.412.324.6
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
8.2
protein
47.5
carbs
1.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 1.6g | low |
| Saturated | 0g | low |
| Carbs | 47.5g | |
| Sugars | 4.9g | low |
| Fibre | 1.6g | |
| Protein | 8.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English Muffin Pumpkin Spice?
English Muffin Pumpkin Spice contains 246 kcal per 100g.
Is English Muffin Pumpkin Spice ultra-processed?
English Muffin Pumpkin Spice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, pumpkin, sugar, farina, wheat gluten, yeast, molasses, salt, dextrose, soybean oil, cinnamon, calcium propionate and sorbic acid (to preserve freshness), canola oil, spice, malt extract, wheat starch, natural & artificial flavors, sodium stearoyl lactylate, xanthan gum, caramel color, sucralose, yellow 5 lake, yellow 6 lake, soy lecithin, soy, whey.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English