100g of Sourdough English Muffins contains 246 calories (kcal), 7g protein, 47.4g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 246 kcal
0150400800
ProteinLow protein 7 g
07.412.324.6
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
246
kcal
7.0
protein
47.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 47.4g | |
| Sugars | 1.8g | low |
| Fibre | 3.5g | |
| Protein | 7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins contains 246 kcal per 100g.
Is Sourdough English Muffins ultra-processed?
Sourdough English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, FARINA, SUGAR, WHEY (MILK), YEAST, SALT, SOYBEAN OIL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), AUTOLYZED YEAST, SOY FLOUR, NONFAT MILK
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English