Wild-Caught Sardines in Olive Oil

by Chicken of the Sea
3.75 oz
0048000187185 · opf
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100g of Wild-Caught Sardines in Olive Oil contains 217 calories (kcal), 15.9g protein, 0g carbs and 17.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 15.9 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
217
kcal
15.9
protein
0.0
carbs
17.4
fat

Nutrition Facts per 100g

Protein 29% Carbs 0% Fat 71%
NutrientAmountLevel
Energy217 kcal
Fat17.4gmoderate
Saturated4.3gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein15.9g
Salt0.8gmoderate

Common Questions

How many calories are in Wild-Caught Sardines in Olive Oil?
Wild-Caught Sardines in Olive Oil contains 217 kcal per 100g.
Is Wild-Caught Sardines in Olive Oil ultra-processed?
Wild-Caught Sardines in Olive Oil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SARDINES (SPRATTUS SPRATTUS OR CLUPEA HARENGUS) OLIVE OIL, WATER, SALT, SMOKE FLAVOR

Category

Fish & seafood

Other Servings

100g 1 serving (1 can drained (69 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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