breaded cod

by Stamford Street co
00478632 · opf
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100g of breaded cod contains 244 calories (kcal), 13.4g protein, 26g carbs and 9.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 244 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 13.4 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
244
kcal
13.4
protein
26.0
carbs
9.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 43% Fat 35%
NutrientAmountLevel
Energy244 kcal
Fat9.4gmoderate
Saturated0.7glow
Carbs26g
Sugars1.2glow
Fibre0.8g
Protein13.4g
Salt0.9gmoderate

Common Questions

How many calories are in breaded cod?
breaded cod contains 244 kcal per 100g.
Is breaded cod ultra-processed?
breaded cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Salt, Sugar, Wheat Gluten, Spices: Paprika, White Pepper; Sunflower Oil

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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