100g of M&M's Vanilla Cookie Sandwich contains 316 calories (kcal), 3.9g protein, 47.4g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30.3 g
0522.545
Saturated fatHigh saturated fat 6.6 g
01.5510
EnergyModerate calorie density 316 kcal
0150400800
ProteinLow protein 3.9 g
09.515.831.6
FibreLow fibre 1.3 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
316
kcal
3.9
protein
47.4
carbs
11.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 61%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 6.6g | high |
| Carbs | 47.4g | |
| Sugars | 30.3g | high |
| Fibre | 1.3g | |
| Protein | 3.9g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in M&M's Vanilla Cookie Sandwich?
M&M's Vanilla Cookie Sandwich contains 316 kcal per 100g.
Is M&M's Vanilla Cookie Sandwich ultra-processed?
M&M's Vanilla Cookie Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skim Milk, Sugar, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Less than 2% of: Whey, Chocolate, Cocoa Butter, Salt, Lactose, Milkfat, Baking Soda, Mono and Diglycerides, Soybean Oil, Carob Bean Gum, Molasses, Guar Gum, Ammonium Bicarbonate, Natural and Artificial Flavors, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Soy Lecithin, Dextrin, Carrageenan, Cornstarch, Carnauba Wax, Vitamin A Palmitate, Gum Acacia, Water
Category
Other Servings
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