100g of Saltines Crackers contains 389 calories (kcal), 11.1g protein, 72.2g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 11.1 g
011.719.538.9
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
11.1
protein
72.2
carbs
8.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 71%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0g | low |
| Carbs | 72.2g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 11.1g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Saltines Crackers?
Saltines Crackers contains 389 kcal per 100g.
Is Saltines Crackers ultra-processed?
Saltines Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable shortening (palm)*, invert sugar, malt extract, salt, water, leavening [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifier lecithin (soy), flavor enhancer [monosodium glutamate], acidulant [lactic acid], amylolytic enzymes.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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