100g of Lunchmakers ham cracker crunchers contains 210 calories (kcal), 9g protein, 20g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.310.521
Calculate by serving size
Quantity
Serving
210
kcal
9.0
protein
20.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 37%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 11g | moderate |
| Saturated | 4g | moderate |
| Carbs | 20g | |
| Sugars | 8g | moderate |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lunchmakers ham cracker crunchers?
Lunchmakers ham cracker crunchers contains 210 kcal per 100g.
Is Lunchmakers ham cracker crunchers ultra-processed?
Lunchmakers ham cracker crunchers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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