100g of Indian Starter Selection contains 220 calories (kcal), 4.9g protein, 19.2g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
SugarSome sugar 5.1 g
0522.545
EnergyModerate calorie density 220 kcal
0150400800
ProteinLow protein 4.9 g
06.61122
Positive
per 100 gSaturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
220
kcal
4.9
protein
19.2
carbs
13.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 36%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 19.2g | |
| Sugars | 5.1g | moderate |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Indian Starter Selection?
Indian Starter Selection contains 220 kcal per 100g.
Is Indian Starter Selection ultra-processed?
Indian Starter Selection is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTS 4 Vegetable Samosas Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Onions Water Cooked Potatoes (9%) Cauliflower (9%) Spinach (6%) Peas (4%) Green Beans (4%) Carrots (3.5%). Coriander Tomato Paste Salt Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom Bay Leaves). Tomatoes Tomato Juice Poppy Seeds. Sugar - Ground Garam Masala (Roasted Cumin. Cardamom - Roasted Coriander Black Pepper Sweet Cinnamon (Cassia) · Fennel. Cloves - Mace Ginger Nutmeg Bay Leaves. Flavouring) Cumin Seeds Concentrated Lemon Juice Garlic Purée Ginger Purée. Wheat Starch (contains Gluten). 4 Onion Bhajis Onions (78%) Rapeseed Oil. Chickpea Flour Ground Spices (Roasted Cumin Coriander Turmeric) · Coriander. Salt Jalapeño Peppers Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Rice Flour Preservative: Acetic Acid. 4 Vegetable Pakoras Onions Chickpea Flour Rapeseed Oil Carrots (10%). Cauliflower (10%) Spinach (7%) Peas (7%): Raisins Coriander Ground Spices (Roasted Cumin Roasted Coriander Turmeric). Green Chilli Purée Salt Chilli Powder. Raising Agent: E450, Sodium Bicarbonate. Dried Mango Rice Flour Sunflower Oil.
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Other Servings
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