Feta and herb parcels

by M&S
104 g
00465175 · opf
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100g of Feta and herb parcels contains 284 calories (kcal), 8.2g protein, 27.7g carbs and 15.3g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltSome salt 1 g
EnergyModerate calorie density 284 kcal
ProteinLow protein 8.2 g
FibreLow fibre 1.3 g

Positive

per 100 g
SugarLow sugar 2.9 g

Calculate by serving size

Quantity
Serving
284
kcal
8.2
protein
27.7
carbs
15.3
fat

Nutrition Facts per 100g

Protein 12% Carbs 39% Fat 49%
NutrientAmountLevel
Energy284 kcal
Fat15.3gmoderate
Saturated6ghigh
Carbs27.7g
Sugars2.9glow
Fibre1.3g
Protein8.2g
Salt1gmoderate

Common Questions

How many calories are in Feta and herb parcels?
Feta and herb parcels contains 284 kcal per 100g.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water Spinach Feta Cheese (Milk) (10%) Full Fat Soft Cheese (Milk) · Onions Rapeseed Oil Medium Fat `Hard Cheese (Milk) Spring Onions Cornflour Parsley Poppy Seeds Dill Salt · Concentrated Lemon Juice Ground Black Pepper Ground Nutmeg Dried Mint Dextrose Wheat Starch (contains Gluten).

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (1 pastry (27 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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