FREEFROM Haddock Fishcakes

by Marks & Spencer
00463447 · opf
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100g of FREEFROM Haddock Fishcakes contains 494 calories (kcal), 4.4g protein, 64.2g carbs and 24.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 56.2 g
Saturated fatHigh saturated fat 14.4 g
EnergyHigh calorie density 494 kcal
ProteinLow protein 4.4 g
FibreLow fibre 0.6 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
494
kcal
4.4
protein
64.2
carbs
24.2
fat

Nutrition Facts per 100g

Protein 4% Carbs 52% Fat 44%
NutrientAmountLevel
Energy494 kcal
Fat24.2ghigh
Saturated14.4ghigh
Carbs64.2g
Sugars56.2ghigh
Fibre0.6g
Protein4.4g
Salt0glow

Common Questions

How many calories are in FREEFROM Haddock Fishcakes?
FREEFROM Haddock Fishcakes contains 494 kcal per 100g.
Is FREEFROM Haddock Fishcakes ultra-processed?
FREEFROM Haddock Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugar, Butter (Milk), Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Glucose Syrup, Sweetened Milk (Whole Milk, Sugar, Lactose (Milk)), Cocoa Butter, Golden Syrup (invert Sugar Syrup), Palm Oil, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Salt, Lactose (Milk), Emulsifier: Soya Lecithin, Sunflower Lecithin, E491; Dried Whole Milk, Flavourings. Not suitable for Nut allergy sufferers due to manufacturing methods.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 bar (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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