fish and chips

by M&S
310g
00461955 · opf
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100g of fish and chips contains 168 calories (kcal), 6.1g protein, 23g carbs and 5.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 168 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 6.1 g
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
168
kcal
6.1
protein
23.0
carbs
5.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 55% Fat 30%
NutrientAmountLevel
Energy168 kcal
Fat5.5gmoderate
Saturated0.5glow
Carbs23g
Sugars2.2glow
Fibre1.1g
Protein6.1g
Salt0.5gmoderate

Common Questions

How many calories are in fish and chips?
fish and chips contains 168 kcal per 100g.
Is fish and chips ultra-processed?
fish and chips is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potatoes (50%), Cod (Fish) (28%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Sunflower Oil, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt, Oatmeal (contains Gluten), Rye Flour (contains Gluten), Rice Flour, Yeast, Pea Flour, Malted Barley Flour (contains Gluten), Potato Starch, Maize Starch, Rice Starch, Colour: Paprika Extract, Dextrose, Modified Maize Starch

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category