100g of Shareables contains 432 calories (kcal), 18.2g protein, 18.2g carbs and 29.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 15.9 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyHigh energy density 432 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 18.2 g
01321.643.2
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
432
kcal
18.2
protein
18.2
carbs
29.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 17%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 432 kcal | |
| Fat | 29.5g | high |
| Saturated | 15.9g | high |
| Carbs | 18.2g | |
| Sugars | 2.3g | low |
| Fibre | 0g | |
| Protein | 18.2g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Shareables?
Shareables contains 432 kcal per 100g.
Is Shareables ultra-processed?
Shareables is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Colby-Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil and/or Canola Oil, Palm Oil, Sugar, Salt, Leavening (Calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor)
Related lists
English
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