100g of Cheese & Crackers contains 405 calories (kcal), 16.3g protein, 23.3g carbs and 27.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 405 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 16.3 g
012.120.240.5
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
405
kcal
16.3
protein
23.3
carbs
27.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 23%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 27.9g | high |
| Saturated | 14g | high |
| Carbs | 23.3g | |
| Sugars | 2.3g | low |
| Fibre | 0g | |
| Protein | 16.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cheese & Crackers?
Cheese & Crackers contains 405 kcal per 100g.
Is Cheese & Crackers ultra-processed?
Cheese & Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Monterey Jack Cheese, Jalapeño Peppers, Colby Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cheddar Cheese, Whey, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Palm Oil, Sugar, Leavening, Salt, Soy Lecithin, Natural Flavor, Potato Starch
Other Servings
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