100g of Cheese & Crackers contains 395 calories (kcal), 16.3g protein, 23.3g carbs and 27.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 16.3 g
011.919.839.5
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
395
kcal
16.3
protein
23.3
carbs
27.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 23%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 27.9g | high |
| Saturated | 14g | high |
| Carbs | 23.3g | |
| Sugars | 2.3g | low |
| Fibre | 0g | |
| Protein | 16.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cheese & Crackers?
Cheese & Crackers contains 395 kcal per 100g.
Is Cheese & Crackers ultra-processed?
Cheese & Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes, annatto color, crackers, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, or canola oil, leavening, calcium phosphate, baking soda, soy lecithin, natural flavor, cornstarch
Other Servings
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