Balanced Breaks Cheese & Crackers

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100g of Balanced Breaks Cheese & Crackers contains 395 calories (kcal), 18.6g protein, 20.9g carbs and 27.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14 g

01.5510

SaltHigh salt 1.6 g

00.31.53

EnergyModerate calorie density 395 kcal

0150400800

FibreLow fibre 2.3 g

03612

Positive

per 100 g

ProteinSource of protein 18.6 g

011.919.839.5

SugarLow sugar 4.7 g

0522.545

Calculate by serving size

Quantity

Serving

395

kcal

18.6

protein

20.9

carbs

27.9

fat

Nutrition Facts per 100g

Protein 18% Carbs 21% Fat 61%

Nutrient	Amount	Level
Energy	395 kcal
Fat	27.9g	high
Saturated	14g	high
Carbs	20.9g
Sugars	4.7g	low
Fibre	2.3g
Protein	18.6g
Salt	1.6g	high

Common Questions

How many calories are in Balanced Breaks Cheese & Crackers?

Balanced Breaks Cheese & Crackers contains 395 kcal per 100g.

Is Balanced Breaks Cheese & Crackers ultra-processed?

Balanced Breaks Cheese & Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Crackers [Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Salt, Refiner Syrup, Leavening (Calcium Phosphate And Baking Soda)], Potato Starch (To Prevent Caking).

Other Servings

100g 1 serving (1 tray (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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