100g of Balanced Breaks Cheese & Crackers contains 395 calories (kcal), 18.6g protein, 20.9g carbs and 27.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 18.6 g
011.919.839.5
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
395
kcal
18.6
protein
20.9
carbs
27.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 21%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 27.9g | high |
| Saturated | 14g | high |
| Carbs | 20.9g | |
| Sugars | 4.7g | low |
| Fibre | 2.3g | |
| Protein | 18.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 395 kcal per 100g.
Is Balanced Breaks Cheese & Crackers ultra-processed?
Balanced Breaks Cheese & Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda), Potato Starch (To Prevent Caking))
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