100g of guacamole contains 285 calories (kcal), 7.4g protein, 52.1g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.9 g
0522.545
SaltHigh salt 17.4 g
00.31.53
EnergyModerate energy density 285 kcal
0150400800
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
285
kcal
7.4
protein
52.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 79%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 285 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 52.1g | |
| Sugars | 22.9g | high |
| Fibre | 10.3g | |
| Protein | 7.4g | |
| Salt | 17.5g | high |
Common Questions
How many calories are in guacamole?
guacamole contains 285 kcal per 100g.
Is guacamole ultra-processed?
guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)
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