guacamole

by Old El Paso

20g

0046000815213 · opf

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100g of guacamole contains 285 calories (kcal), 7.4g protein, 52.1g carbs and 2.9g fat.

Spices & seasoning

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 22.9 g

0522.545

SaltHigh salt 17.4 g

00.31.53

EnergyModerate calorie density 285 kcal

0150400800

Positive

per 100 g

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

285

kcal

7.4

protein

52.1

carbs

2.9

fat

Nutrition Facts per 100g

Protein 11% Carbs 79% Fat 10%

Nutrient	Amount	Level
Energy	285 kcal
Fat	2.9g	low
Saturated	0.6g	low
Carbs	52.1g
Sugars	22.9g	high
Fibre	10.3g
Protein	7.4g
Salt	17.5g	high

Common Questions

How many calories are in guacamole?

guacamole contains 285 kcal per 100g.

Is guacamole ultra-processed?

guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)

Other Servings

100g 1 serving (2.5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)