100g of Taco Shells contains 321 calories (kcal), 3.8g protein, 65.4g carbs and 19.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
ProteinLow protein 3.8 g
09.616.132.1
Positive
per 100 gFibreHigh fibre 42.3 g
03642.3
Calculate by serving size
Quantity
Serving
321
kcal
3.8
protein
65.4
carbs
19.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 59%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 19.2g | high |
| Saturated | 7.7g | high |
| Carbs | 65.4g | |
| Sugars | ? | |
| Fibre | 42.3g | |
| Protein | 3.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Taco Shells?
Taco Shells contains 321 kcal per 100g.
Is Taco Shells ultra-processed?
Taco Shells is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn Bran, Modified Tapioca Starch, Palm Oil, Limed Corn Flour, Soluble Corn Fiber, Xanthan Gum, Yellow Corn Flour, Cellulose Gum, Salt
Other Servings
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