Cod fillet fish fingers

by Sainsbury's
00456814 · opf
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100g of Cod fillet fish fingers contains 198 calories (kcal), 13.9g protein, 18.8g carbs and 7.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 198 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinHigh protein 13.9 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
198
kcal
13.9
protein
18.8
carbs
7.3
fat

Nutrition Facts per 100g

Protein 28% Carbs 39% Fat 33%
NutrientAmountLevel
Energy198 kcal
Fat7.3gmoderate
Saturated0.8glow
Carbs18.8g
Sugars0.9glow
Fibre1.1g
Protein13.9g
Salt0.6gmoderate

Common Questions

How many calories are in Cod fillet fish fingers?
Cod fillet fish fingers contains 198 kcal per 100g.
Is Cod fillet fish fingers ultra-processed?
Cod fillet fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric. 2 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Responsibly sourced The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org. MSC-C-50544 Eat 2 Fish A Week Make 1 Oily

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (3 fingers (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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