100g of Light Wheat Bread contains 529 calories (kcal), 17.9g protein, 101.1g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 529 kcal
0150400800
SugarSome sugar 11.9 g
0522.545
Positive
per 100 gProteinSource of protein 17.9 g
015.926.552.9
FibreHigh fibre 23.9 g
03623.9
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
529
kcal
17.9
protein
101.1
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 529 kcal | |
| Fat | 6g | moderate |
| Saturated | 0g | low |
| Carbs | 101.1g | |
| Sugars | 11.9g | moderate |
| Fibre | 23.9g | |
| Protein | 17.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Light Wheat Bread?
Light Wheat Bread contains 529 kcal per 100g.
Is Light Wheat Bread ultra-processed?
Light Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOY FIBER, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM SULFATE, SOYBEAN OIL, GUAR GUM,
Category
Other Servings
Related lists
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