100g of Raspberry Sponge roll contains 355 calories (kcal), 3.1g protein, 64.5g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39.6 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 355 kcal
0150400800
ProteinLow protein 3.1 g
010.717.835.5
FibreLow fibre 1.1 g
03612
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
355
kcal
3.1
protein
64.5
carbs
9.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 73%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 9g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 64.5g | |
| Sugars | 39.6g | high |
| Fibre | 1.1g | |
| Protein | 3.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Raspberry Sponge roll?
Raspberry Sponge roll contains 355 kcal per 100g.
Is Raspberry Sponge roll ultra-processed?
Raspberry Sponge roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Buttercream (25%) (Sugar, Butter (Cows' Milk), Glucose Syrup, Rapeseed Oil, Palm Stearin, Humectant: Vegetable Glycerine; Palm Oil, Salt, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids), Raspberry Jam (25%) (Glucose-Fructose Syrup, Raspberry Concentrate (35%), Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Flavouring, Colour: Anthocyanins; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Egg, Dextrose, Humectant: Vegetable Glycerine; Pasteurised Free Range Egg White, Skimmed Cows' Milk Powder, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Palm Stearin, Palm Oil. Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts due to manufacturing methods.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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