Raspberry Sponge roll

00455060 · opf
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100g of Raspberry Sponge roll contains 355 calories (kcal), 3.1g protein, 64.5g carbs and 9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 39.6 g
Saturated fatSome saturated fat 4.7 g
EnergyModerate calorie density 355 kcal
ProteinLow protein 3.1 g
FibreLow fibre 1.1 g

Positive

per 100 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
355
kcal
3.1
protein
64.5
carbs
9.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 73% Fat 23%
NutrientAmountLevel
Energy355 kcal
Fat9gmoderate
Saturated4.7gmoderate
Carbs64.5g
Sugars39.6ghigh
Fibre1.1g
Protein3.1g
Salt0glow

Common Questions

How many calories are in Raspberry Sponge roll?
Raspberry Sponge roll contains 355 kcal per 100g.
Is Raspberry Sponge roll ultra-processed?
Raspberry Sponge roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Buttercream (25%) (Sugar, Butter (Cows' Milk), Glucose Syrup, Rapeseed Oil, Palm Stearin, Humectant: Vegetable Glycerine; Palm Oil, Salt, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids), Raspberry Jam (25%) (Glucose-Fructose Syrup, Raspberry Concentrate (35%), Sugar, Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Flavouring, Colour: Anthocyanins; Preservative: Potassium Sorbate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Egg, Dextrose, Humectant: Vegetable Glycerine; Pasteurised Free Range Egg White, Skimmed Cows' Milk Powder, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids; Palm Stearin, Palm Oil. Allergy advice: For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to nuts due to manufacturing methods.

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

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