100g of Ham & Cheddar contains 302 calories (kcal), 23.3g protein, 43.3g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.3 g
01.5510
SaltHigh salt 4.1 g
00.31.53
SugarSome sugar 10 g
0522.545
EnergyModerate calorie density 302 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.3 g
09.115.130.2
FibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
302
kcal
23.3
protein
43.3
carbs
26.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 35%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 26.7g | high |
| Saturated | 13.3g | high |
| Carbs | 43.3g | |
| Sugars | 10g | moderate |
| Fibre | 3g | |
| Protein | 23.3g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Ham & Cheddar?
Ham & Cheddar contains 302 kcal per 100g.
Is Ham & Cheddar ultra-processed?
Ham & Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasteurized milk, water, cream, contains less than 2% of: sodium lactate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, sodium diacetate, sodium citrate, sodium alginate, apocarotenal (color), annatto (color), enzymes, cheese culture, potassium sorbate (preservative), milk protein concentrate, modified food starch, citric acid, sodium citrate, lactic acid, sodium phosphate, color added, paprika, enzymes, cheese culture, salt, milk, whey, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, canola oil, salt, sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, nonfat dry milk, maltodextrin, natural flavor, carotenal, wheat, soy
Other Servings
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