100g of Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio contains 279 calories (kcal), 16.1g protein, 22.6g carbs and 15.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.5 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.1 g
08.413.927.9
FibreSource of fibre 3.2 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
279
kcal
16.1
protein
22.6
carbs
15.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 31%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 7.5g | high |
| Carbs | 22.6g | |
| Sugars | 1.1g | low |
| Fibre | 3.2g | |
| Protein | 16.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio?
Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio contains 279 kcal per 100g.
Is Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio ultra-processed?
Natural Hickory Smoked Uncured Ham Monterey Jack & Cracker Trio is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ham (water, cultured dextrose, contains less than 2% of salt, honey, vinegar, cultured celery juice, cherry powder), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), crackers (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, vegetable oil [canola and/or palm oil], contains 2% or less of salt, leavening [baking soda, ammonium bicarbonate, monocalcium phosphate], sunflower lecithin, natural flavors)
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