100g of Smoked Ham & Smoked Turkey Sub Kit contains 88 calories (kcal), 14g protein, 3.5g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
Saturated fatSome saturated fat 1.5 g
01.5510
Positive
per 100 gProteinHigh protein 14 g
02.64.414
SugarLow sugar 3.1 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
14.0
protein
3.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 14%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.5g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Smoked Ham & Smoked Turkey Sub Kit?
Smoked Ham & Smoked Turkey Sub Kit contains 88 kcal per 100g.
Is Smoked Ham & Smoked Turkey Sub Kit ultra-processed?
Smoked Ham & Smoked Turkey Sub Kit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SMOKED HAM, WATER, MODIFIED CORNSTARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, TURKEY BREAST, WHITE TURKEY, CARRAGEENAN.
Other Servings
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