100g of HAM & CHEDDAR contains 289 calories (kcal), 13.3g protein, 22.2g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.9 g
01.5510
SaltHigh salt 2.5 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 13.3 g
08.714.428.9
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
13.3
protein
22.2
carbs
16.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 31%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 8.9g | high |
| Carbs | 22.2g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 13.3g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in HAM & CHEDDAR?
HAM & CHEDDAR contains 289 kcal per 100g.
Is HAM & CHEDDAR ultra-processed?
HAM & CHEDDAR is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked ham - water added - chopped and facts formed-smoke flavor added - ham, water, contains less than 2% of sodium lactate, poťassium chloride, modified cornstarch, sugar, soďium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, sodium nitrite, smoke flavor, pasteurized prepared cheddar cheese product - milk, water, milk protein tom fat 120 | concentrate, milkfat, whey, whey protein concentrate, daily value* sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin 20% paprika (color), annatto (color), with sunflower lecithin for slicé separation, contaíns: milk, crackers - 35% enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), söy lecithin, natural flavor, contains: wheat, milk, soy, age 15%
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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