HAM & SWISS

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100g of HAM & SWISS contains 289 calories (kcal), 14.4g protein, 22.2g carbs and 15.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 7.8 g
SaltHigh salt 2.1 g
EnergyModerate calorie density 289 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 14.4 g
SugarLow sugar 4.4 g

Calculate by serving size

Quantity
Serving
289
kcal
14.4
protein
22.2
carbs
15.6
fat

Nutrition Facts per 100g

Protein 20% Carbs 31% Fat 49%
NutrientAmountLevel
Energy289 kcal
Fat15.6gmoderate
Saturated7.8ghigh
Carbs22.2g
Sugars4.4glow
Fibre0g
Protein14.4g
Salt2.1ghigh

Common Questions

How many calories are in HAM & SWISS?
HAM & SWISS contains 289 kcal per 100g.
Is HAM & SWISS ultra-processed?
HAM & SWISS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cooked ham - water added - chopped and rition facts formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, šodium nitrite, smoke flavor, pasteurized prepared swiss cheese product-milk, water, milk protein concentrate, 260 calories from fat 110 milkfat, whey protein concentrate, whey, sodium size 1 package er serving % daily value* citrate, salt, lactic acid, part-skim milk, sorbíc acid as a preservative, cheese culture, sodium phosphate, 20% enzymes, with sunflower lecithin added for slicé separation, contains: milk, crackers - enriched flour 35% | (wheat flour, niacin, reduced iron, thiamine mononitrate, ríboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, 13g ed fat 7g at og ol 45mg g0mg phydrate 22g 7% chicago, il 60601 ber <1g natural flavor, contains: wheat, milk, soy, 15% 31%