100g of HAM & SWISS contains 289 calories (kcal), 14.4g protein, 22.2g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.8 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.4 g
08.714.428.9
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
289
kcal
14.4
protein
22.2
carbs
15.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 31%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 7.8g | high |
| Carbs | 22.2g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 14.4g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in HAM & SWISS?
HAM & SWISS contains 289 kcal per 100g.
Is HAM & SWISS ultra-processed?
HAM & SWISS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked ham - water added - chopped and rition facts formed - smoke flavor added - ham, water, contains less than 2% of sodium lactate, potassium chloride, modified cornstarch, sugar, sodium phosphate, salt, sodium diacetate, sodium ascorbate, flavor, šodium nitrite, smoke flavor, pasteurized prepared swiss cheese product-milk, water, milk protein concentrate, 260 calories from fat 110 milkfat, whey protein concentrate, whey, sodium size 1 package er serving % daily value* citrate, salt, lactic acid, part-skim milk, sorbíc acid as a preservative, cheese culture, sodium phosphate, 20% enzymes, with sunflower lecithin added for slicé separation, contains: milk, crackers - enriched flour 35% | (wheat flour, niacin, reduced iron, thiamine mononitrate, ríboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, 13g ed fat 7g at og ol 45mg g0mg phydrate 22g 7% chicago, il 60601 ber <1g natural flavor, contains: wheat, milk, soy, 15% 31%
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