Lean Ham-Smoked

by Oscar Mayer

0044700019030 · opf

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100g of Lean Ham-Smoked contains 108 calories (kcal), 18.5g protein, 0g carbs and 3.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.3 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 18.5 g

03.25.418.5

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 108 kcal

0150400800

Calculate by serving size

Quantity

Serving

108

kcal

18.5

protein

0.0

carbs

3.1

fat

Nutrition Facts per 100g

Protein 73% Carbs 0% Fat 27%

Nutrient	Amount	Level
Energy	108 kcal
Fat	3.1g	moderate
Saturated	0.8g	low
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	18.5g
Salt	2.3g	high

Common Questions

How many calories are in Lean Ham-Smoked?

Lean Ham-Smoked contains 108 kcal per 100g.

Is Lean Ham-Smoked ultra-processed?

Lean Ham-Smoked is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ham, water, contains less than 2% of salt, sugar, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sodium ascorbate, sodium nitrite, soy lecithin.

Other Servings

100g 1 serving (3 slices (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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