100g of Cheddar cheese sauce contains 410 calories (kcal), 20g protein, 48g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltHigh salt 5.4 g
00.31.53
EnergyHigh calorie density 410 kcal
0150400800
SugarSome sugar 8 g
0522.545
Positive
per 100 gProteinSource of protein 20 g
012.320.541
FibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
410
kcal
20.0
protein
48.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 15g | moderate |
| Saturated | 11g | high |
| Carbs | 48g | |
| Sugars | 8g | moderate |
| Fibre | 5g | |
| Protein | 20g | |
| Salt | 5.4g | high |
Common Questions
How many calories are in Cheddar cheese sauce?
Cheddar cheese sauce contains 410 kcal per 100g.
Is Cheddar cheese sauce ultra-processed?
Cheddar cheese sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Powder (Cows' Milk) (32%), Cornflour, Dried Skimmed Cows' Milk Powder, Whey Powder (Cows' Milk), Salt, Flavourings (contains Wheat, Milk), Sugar, Mustard Powder, Yeast Extract, Ground White Pepper.
Category
Other Servings
Related lists
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