100g of Smoked Ham contains 107 calories (kcal), 17.9g protein, 1.8g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
03.25.417.9
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
17.9
protein
1.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 75%
Carbs 8%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.9g | low |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 17.9g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Smoked Ham?
Smoked Ham contains 107 kcal per 100g.
Is Smoked Ham ultra-processed?
Smoked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ham, water, vinegar*, contains 2% or less: salt, dextrose, sodium phosphate, natural flavorings (including celery juice powder*), sugar, sea salt, citric acid. *to preserve quality.
Category
Other Servings
Related lists
English
