Black Forest Ham

16 oz
0044500201482 · opf
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100g of Black Forest Ham contains 107 calories (kcal), 17.9g protein, 1.8g carbs and 2.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17.9 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
17.9
protein
1.8
carbs
2.7
fat

Nutrition Facts per 100g

Protein 70% Carbs 7% Fat 23%
NutrientAmountLevel
Energy107 kcal
Fat2.7glow
Saturated0.9glow
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein17.9g
Salt2.4ghigh

Common Questions

How many calories are in Black Forest Ham?
Black Forest Ham contains 107 kcal per 100g.
Is Black Forest Ham ultra-processed?
Black Forest Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cured with: water, and 2% or less: salt, dextrose, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite, caramel color.

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