100g of Shepherd pie mix contains 310 calories (kcal), 11.3g protein, 62.2g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 6.6 g
00.31.53
SugarSome sugar 14.1 g
0522.545
EnergyModerate calorie density 310 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
09.315.531
FibreSource of fibre 5.5 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
310
kcal
11.3
protein
62.2
carbs
0.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 83%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 62.2g | |
| Sugars | 14.1g | moderate |
| Fibre | 5.5g | |
| Protein | 11.3g | |
| Salt | 6.6g | high |
Common Questions
How many calories are in Shepherd pie mix?
Shepherd pie mix contains 310 kcal per 100g.
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