100g of Crunchy panko Fish Fillets contains 222 calories (kcal), 9.3g protein, 21.3g carbs and 11.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
06.711.122.2
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
9.3
protein
21.3
carbs
11.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 38%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 21.3g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Crunchy panko Fish Fillets?
Crunchy panko Fish Fillets contains 222 kcal per 100g.
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