100g of Fish Sticks contains 216 calories (kcal), 10.2g protein, 20.5g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 10.2 g
06.510.821.6
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
10.2
protein
20.5
carbs
10.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 38%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 20.5g | |
| Sugars | 2.3g | low |
| Fibre | 1.1g | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Fish Sticks?
Fish Sticks contains 216 kcal per 100g.
Is Fish Sticks ultra-processed?
Fish Sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
Category
Other Servings
Related lists
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