Breaded Fish Filet

by Gortons
539g
0044400154505 · opf
Scan with your phone

100g of Breaded Fish Filet contains 222 calories (kcal), 9.3g protein, 23.1g carbs and 10.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 222 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 9.3 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
222
kcal
9.3
protein
23.1
carbs
10.2
fat

Nutrition Facts per 100g

Protein 17% Carbs 42% Fat 41%
NutrientAmountLevel
Energy222 kcal
Fat10.2gmoderate
Saturated0.5glow
Carbs23.1g
Sugars2.8glow
Fibre1.9g
Protein9.3g
Salt1.2gmoderate

Common Questions

How many calories are in Breaded Fish Filet?
Breaded Fish Filet contains 222 kcal per 100g.
Is Breaded Fish Filet ultra-processed?
Breaded Fish Filet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Allergens

Fish, Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (2 pieces (108 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English