Roasted Garlic & Italian Herb Breaded Fish Fillets

312 g
0044400152501 · opf
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100g of Roasted Garlic & Italian Herb Breaded Fish Fillets contains 226 calories (kcal), 9.4g protein, 24.5g carbs and 10.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 226 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinSource of protein 9.4 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
226
kcal
9.4
protein
24.5
carbs
10.4
fat

Nutrition Facts per 100g

Protein 16% Carbs 43% Fat 41%
NutrientAmountLevel
Energy226 kcal
Fat10.4gmoderate
Saturated1.4glow
Carbs24.5g
Sugars3.6glow
Fibre1.8g
Protein9.4g
Salt1.2gmoderate

Common Questions

How many calories are in Roasted Garlic & Italian Herb Breaded Fish Fillets?
Roasted Garlic & Italian Herb Breaded Fish Fillets contains 226 kcal per 100g.
Is Roasted Garlic & Italian Herb Breaded Fish Fillets ultra-processed?
Roasted Garlic & Italian Herb Breaded Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, GARLIC POWDER, LACTOSE, ONION POWDER, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, HYDROXYPROPYL METHYLCELLULOSE, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, GUM ARABIC, DEHYDRATED ROASTED GARLIC, CITRIC ACID, VINEGAR, DEXTROSE, BUTTERMILK SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

Allergens

Fish, Gluten, Milk
As declared on the label — always check the packaging.

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