Roasted Garlic & Italian Herb Breaded Fish Fillets
312 g
0044400152501 · opf
100g of Roasted Garlic & Italian Herb Breaded Fish Fillets contains 226 calories (kcal), 9.4g protein, 24.5g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
06.811.322.6
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
9.4
protein
24.5
carbs
10.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 43%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 24.5g | |
| Sugars | 3.6g | low |
| Fibre | 1.8g | |
| Protein | 9.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Roasted Garlic & Italian Herb Breaded Fish Fillets?
Roasted Garlic & Italian Herb Breaded Fish Fillets contains 226 kcal per 100g.
Is Roasted Garlic & Italian Herb Breaded Fish Fillets ultra-processed?
Roasted Garlic & Italian Herb Breaded Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, GARLIC POWDER, LACTOSE, ONION POWDER, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, HYDROXYPROPYL METHYLCELLULOSE, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, GUM ARABIC, DEHYDRATED ROASTED GARLIC, CITRIC ACID, VINEGAR, DEXTROSE, BUTTERMILK SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
Allergens
Fish, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English