COD 4 BREADED FISH FILLETS

by GORTON'S
0044400138109 · opf
Scan with your phone

100g of COD 4 BREADED FISH FILLETS contains 215 calories (kcal), 9.4g protein, 21.7g carbs and 11.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.2 g
EnergyModerate calorie density 215 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 9.4 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
215
kcal
9.4
protein
21.7
carbs
11.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 38% Fat 45%
NutrientAmountLevel
Energy215 kcal
Fat11.3gmoderate
Saturated0.9glow
Carbs21.7g
Sugars2.8glow
Fibre1.9g
Protein9.4g
Salt1.2gmoderate

Common Questions

How many calories are in COD 4 BREADED FISH FILLETS?
COD 4 BREADED FISH FILLETS contains 215 kcal per 100g.
Is COD 4 BREADED FISH FILLETS ultra-processed?
COD 4 BREADED FISH FILLETS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate. cream o

Allergens

Milk
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 FILLET (106 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English