100g of Air fried fish fillets contains 173 calories (kcal), 11.8g protein, 21.8g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 173 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
05.28.617.3
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
173
kcal
11.8
protein
21.8
carbs
4.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 51%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 21.8g | |
| Sugars | 1.8g | low |
| Fibre | 2.7g | |
| Protein | 11.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Air fried fish fillets?
Air fried fish fillets contains 173 kcal per 100g.
Is Air fried fish fillets ultra-processed?
Air fried fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
2538 learn more at gortons.com/sustainability ko 1371 ton's 180z crunchy breaded fish fillets ingredients: alaska pollock fillets, breadcrumb coating. alaska pollock fillets breadcrumb coating bleached wheat flour, water, wheat flour, palm oil, modified corn starch, maltodextrin, dehydrated onion, yeast, caramel color, citric acid, brewers yeast, baking powder (baking soda, sodium aluminum phosphate), paprika extract (color), natural flavor, dehydrated garlic, dehydrated green bell pepper, xanthan gum, malic acid, colored with annatto and turmeric extract. contains: pollock, wheat, milk. produced on same equipment used for shrimp and other fish species. tn find recipes & special offers on gortons.com or facebook.com/gortonsseafood gloucester, ma 01930 coating contains bioengineered food ingredients. although great care is taken to remove bones, some may remain. ©2021 gorton's inc. gorton's and related designs are trademarks of gorton's inc. apr 05 2024 best if used by air fried gorton's tests to ensure strict compliance with both gorton's and government quality and safety standards, including those for mercury.
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