Premium Hickory Smoked Traditional Bone-In Lean Ham Steak

by Cook's
454 g
0044200895080 · opf
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100g of Premium Hickory Smoked Traditional Bone-In Lean Ham Steak contains 140 calories (kcal), 16g protein, 2g carbs and 7g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.9 g
Saturated fatSome saturated fat 2.5 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 2 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
16.0
protein
2.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 6% Fat 47%
NutrientAmountLevel
Energy140 kcal
Fat7gmoderate
Saturated2.5gmoderate
Carbs2g
Sugars2glow
Fibre0g
Protein16g
Salt2.9ghigh

Common Questions

How many calories are in Premium Hickory Smoked Traditional Bone-In Lean Ham Steak?
Premium Hickory Smoked Traditional Bone-In Lean Ham Steak contains 140 kcal per 100g.
Is Premium Hickory Smoked Traditional Bone-In Lean Ham Steak ultra-processed?
Premium Hickory Smoked Traditional Bone-In Lean Ham Steak is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Water, Sugars (dextrose), Salt, Sodium phosphates, Potassium lactate, Potassium acetate, Sodium diacetate, Sodium nitrite, Smoke.

Allergens

Pork
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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