100g of Oreo contains 471 calories (kcal), 2.9g protein, 73.5g carbs and 20.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.2 g
0522.545
Saturated fatHigh saturated fat 5.9 g
01.5510
EnergyHigh calorie density 471 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 2.9 g
014.123.547.1
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
471
kcal
2.9
protein
73.5
carbs
20.6
fat
Nutrition Facts per 100g
Protein 2%
Carbs 60%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 20.6g | high |
| Saturated | 5.9g | high |
| Carbs | 73.5g | |
| Sugars | 41.2g | high |
| Fibre | 2.9g | |
| Protein | 2.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Oreo?
Oreo contains 471 kcal per 100g.
Is Oreo ultra-processed?
Oreo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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