Smoked Gouda

by Mondelez, Nabisco-Triscuit

0044000051358 · opf

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100g of Smoked Gouda contains 429 calories (kcal), 10.7g protein, 71.4g carbs and 14.3g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 429 kcal

0150400800

SaltSome salt 1.3 g

00.31.53

ProteinLow protein 10.7 g

012.921.542.9

Positive

per 100 g

FibreHigh fibre 10.7 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

429

kcal

10.7

protein

71.4

carbs

14.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 63% Fat 28%

Nutrient	Amount	Level
Energy	429 kcal
Fat	14.3g	moderate
Saturated	0g	low
Carbs	71.4g
Sugars	0g	low
Fibre	10.7g
Protein	10.7g
Salt	1.3g	moderate

Common Questions

How many calories are in Smoked Gouda?

Smoked Gouda contains 429 kcal per 100g.

Is Smoked Gouda ultra-processed?

Smoked Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat, canola oil, sea salt, buttermilk, rice starch, natural flavor (includes natural smoke flavor), sugar, cheddar cheese powder (cultured milk, salt, enzymes), gouda cheese powder (cultured milk, salt, enzymes), nonfat milk, extra virgin olive oil, malted barley flour, salt.

Other Servings

100g 1 serving (6 crackers (28 g) (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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