Grahams

by Honey Maid

0044000004897 · opf

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100g of Grahams contains 382 calories (kcal), 5.9g protein, 82.4g carbs and 5.9g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.5 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 382 kcal

0150400800

ProteinLow protein 5.9 g

011.519.138.2

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

382

kcal

5.9

protein

82.4

carbs

5.9

fat

Nutrition Facts per 100g

Protein 6% Carbs 81% Fat 13%

Nutrient	Amount	Level
Energy	382 kcal
Fat	5.9g	moderate
Saturated	0g	low
Carbs	82.4g
Sugars	23.5g	high
Fibre	5.9g
Protein	5.9g
Salt	1.1g	moderate

Common Questions

How many calories are in Grahams?

Grahams contains 382 kcal per 100g.

Is Grahams ultra-processed?

Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt, datem, soy lecithin, artificial flavor.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (8 crackers (34 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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