100g of Bio-Frischsauerkraut contains 19 calories (kcal), 1.6g protein, 2.4g carbs and 0.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 1.6 g
00.60.91.9
FibreSource of fibre 3.4 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 19 kcal
0150400800
Calculate by serving size
Quantity
Serving
19
kcal
1.6
protein
2.4
carbs
0.3
fat
Nutrition Facts per 100g
Protein 34%
Carbs 52%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 19 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 2.4g | |
| Sugars | 2.3g | low |
| Fibre | 3.4g | |
| Protein | 1.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Bio-Frischsauerkraut?
Bio-Frischsauerkraut contains 19 kcal per 100g.
Is Bio-Frischsauerkraut ultra-processed?
Bio-Frischsauerkraut is NOVA group 3 (processed).
Ingredients
Bio Weißkohl, Karotten, Meersalz, Kümmel, Dill.
Category
Other Servings
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