100g of Lightly salted cashews contains 577 calories (kcal), 5.3g protein, 57.9g carbs and 28.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.5 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 577 kcal
0150400800
SugarSome sugar 13.2 g
0522.545
ProteinLow protein 5.3 g
017.328.857.7
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
577
kcal
5.3
protein
57.9
carbs
28.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 45%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 577 kcal | |
| Fat | 28.9g | high |
| Saturated | 10.5g | high |
| Carbs | 57.9g | |
| Sugars | 13.2g | moderate |
| Fibre | 0g | |
| Protein | 5.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Lightly salted cashews?
Lightly salted cashews contains 577 kcal per 100g.
Is Lightly salted cashews ultra-processed?
Lightly salted cashews is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), canola oil, palm oil, whey, wheat starch, sugar, semisoft cheese powder (pasteurized milk, cheese culture, salt, enzymes), high fructose corn syrup, salt, buttermilk solids, leavening (calcium phosphate and/or baking soda), sodium phosphate, soy lecithin, butter, enzyme-modified butteroil, calcium phosphate, lactic acid, yellow 5, yellow 6, vegetable color (annatto extract and turmeric), peanut,
Allergens
Gluten, Milk, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
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