100g of Cod mornay contains 177 calories (kcal), 11.8g protein, 5.7g carbs and 11.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
05.38.917.7
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
11.8
protein
5.7
carbs
11.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 13%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 7.3g | high |
| Carbs | 5.7g | |
| Sugars | 0.7g | low |
| Fibre | 0.3g | |
| Protein | 11.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cod mornay?
Cod mornay contains 177 kcal per 100g.
Is Cod mornay ultra-processed?
Cod mornay is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (53%), Double Cream (Cows' Milk) (21%), Water, Cheddar Cheese (Cows' Milk) (6%), Breadcrumb (4%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast, Salt), Parmesan Cheese (Cows' Milk), Cornflour, Lemon Juice, Fish Stock (Fish Powder, Salt, Maltodextrin, Yeast Extract, Onion Powder, Celery Powder, Rapeseed Oil, Leek, Carrot Powder, White Pepper, Herb: Bay), Parsley, Rapeseed Oil, English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Acid: Citric Acid, Turmeric). 1 1.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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